I’m a Personal Trainer and Fitness Journalist with a (healthy!) addiction to exercise. Here you can find out more about my passion for fitness, read my blog or follow my fitness tweets. If you have any questions please don’t hesitate to get in touch.

“It’s an absolute pleasure working with Kristoph! He’s always spot on with his advice and motivates our readers to tone up, lose weight and be healthier every week. Inspiring and educational, we love him and his guns.”
Abbie Pethullis – More Magazine.